Feeling a little chilly? Using the following herbs will help increase circulation, aid digestion, and warm the body.

Whether you have short-term stress such as a cold, or long-term stress such as asthma, there is a lot you can do to naturally support your respiratory system.

This recipe is delicious and easily passed the taste test of my two little boys. By cooking it longer, you can reduce it even more and end up with a thick paste.