Did you know that viruses cause 90% of respiratory ailments? Most pharmaceutical medications are expensive and only narrowly effective, but herbs and essential oils can help!

Our immune system needs to be nourished, just like every other part of our body. Here are some nutrients and foods that are particularly good at doing just that!

This essential oil blend is an invaluable remedy during the cold and flu season. It is useful to stimulate natural immunity or after being exposed to someone who is sick.

This is an easy and delicious recipe that you can prepare in the fall and use throughout the winter months.

Feeling a little chilly? Using the following herbs will help increase circulation, aid digestion, and warm the body.

Whether you have short-term stress such as a cold, or long-term stress such as asthma, there is a lot you can do to naturally support your respiratory system.

This recipe is delicious and easily passed the taste test of my two little boys. By cooking it longer, you can reduce it even more and end up with a thick paste.