This is a solid lotion bar that is handy to use for travel. I have also given you a deodorant bar variation on this recipe below.

What could be better than receiving a healthy gift that someone else took the time, energy, and thoughtfulness to make?

There are some basic and fundamental things we can do to be healthy. I recommend the following lifestyle practices to all of my clients and students.

Plants that grow near us are exposed to the same environment as we are – the same air, water, weather, and the same seasons. Because of this, I believe they are uniquely able to nourish and heal us in ways that other plants can’t.

An herbal salve recipe made from plants that are easy to grow and can be found in many herb gardens, maybe even yours!

Skullcap is a relaxing nervine that is useful for stress, irritability, and anxiety.

Natural remedies for children with special needs including herbs, essential oils, flower essences and lots of recipes.

Planting a seed is powerful. I want every person who wants, to have access to herbs. I want my family, my garden, and my school to be a small part of the herbal revolution that I see on the horizon.

Growing healthy soil is crucial for growing happy plants. Learn more about supporting the mycorrhiza in your soil.

When doing a cleanse, why just focus on the liver and digestive system? It just makes sense to involve ALL of the eliminatory organs.

When doing a cleanse, why just focus on the liver and digestive system? It just makes sense to involve ALL of the eliminatory organs.

Every spring, I look forward to the "weeds" growing in my yard, garden, and the wilds around us. Gathering wild food and eating it satisfies something primal inside of us.

For all life's little accidents, it's useful to keep an herbal medicine kit close at hand. Following is a list of some of the herbal remedies I have found helpful for first aid care.

There is nothing like getting to know an herb by growing it in your garden. From the time it is a tiny seed, through germination and into full maturity, a plant shares a lot about itself.

An aphrodisiac cordial to share with your sweetie or use for yourself, this herbal love elixir can be used as a daily tonic to support and strengthen the reproductive system.

Although this recipe is to celebrate Valentine’s Day, it can spice things up a bit any time of the year.

Herbs are useful additions to the bath because of their healing qualities. They can help to increase circulation, heal the skin, relax the body, and calm the mind.

Feeling on edge and overwhelmed? Try this healing bath blend to calm and soothe.

This delightful bath recipe is good for the skin, calming to the mind, and uplifting for the soul.

A new twist on an old favorite, this chicken soup is gluten-free, nutrient-dense, and amazing for the immune system!